Coffee and red wine drinkers have probably noticed it: by regularly yielding to a cup of coffee or a glass of wine, your teeth will look more yellow. Fortunately, there are foods that will make your teeth shine again in the long run. Eat your teeth white again with one of these products. We bet you just have them at home?
What a lucky thing: chocolate is also in the list of whiteners for your teeth! This is because a lump of these treats contains theobromine. This bitter substance improves the hardness of your teeth, making them more resistant to discoloration. But pay attention: this only applies to dark chocolate. Milk chocolate can cause bad breath due to the sugars and milk.
Sweet maker: strawberries
The natural acid contained in strawberries (also known as malic acid) ensures that stains on your teeth disappear like snow in the sun. The riper the strawberry (so the sweeter!) The higher the acid content in the fruit. We bet they now taste even better?
For all cheese lovers; now feel less guilty when you put a slice of cheese in your mouth, because it is good for your teeth! The savory spread increases the pH value in your mouth, so that acids have less chance. This prevents discolouration. The calcium in the cheese ensures that your teeth become stronger.
Give your teeth a good maintenance with the help of nuts, apples, pears and carrots. Crispy products give your teeth a "sanding" that dissolves plaque. Juicy apples and pears also ensure good saliva production, reducing the presence of bacteria.
This tropical fruit makes your teeth shine again because the acid of the fruit acts as a natural stain remover. Do you regularly eat pineapple? Then the gums will also be grateful to you.
Apple cider vinegar
When performing this tip you are guaranteed to bite your teeth. If you give your teeth a brush and rinse with apple cider vinegar, you will have a radiant white smile in no time.
Green vegetables such as broccoli, lettuce and spinach are not only good for your health but also for your teeth. The high concentration of iron forms a protective layer around your teeth, as a result of which stains have no chance and the tooth enamel is not affected.
Basil is not only delicious because of the pasta, but also has an antibacterial effect on your mouth. The healing herb also has a bleaching effect on your teeth.
Banana and orange peel
Last but not least, not only the fruits themselves but also the peels of, among other things, a banana and orange are good for the teeth. Bananas contain healthy minerals and vitamins such as magnesium, potassium and manganese, all of which contribute to white teeth. If you massage your teeth with the skin, you will not only clean them, but you will also get whiter teeth. The same effect appears to occur when you rub your teeth with an orange peel in the evening before going to bed. The vitamin C and calcium in the skin protect your teeth throughout the night.