We all know that healthy eating is important. Many people know how to bring variation to their evening meal. But when it comes to lunch, it’s a lot harder. Do you always take the same bammetjes with you in your lunchbox? Then read now how you can add more diversity to this every day.
With these eight tips you can easily make your lunch healthier. And afterwards you have enough energy to get through the afternoon.
1. Purchase a good lunch box
It all starts with purchasing a good lunch box. Buy a drum with different compartments or trays, so that you can easily bring fresh fruit and vegetables. A lunch box with a fork is completely ideal. Then you can never forget that.
2. Mason jar
For those who like salads, the mason jar is very useful. This is a glass jar in which you first do your dressing. Then you fill the mason jar with different layers of vegetables. At work you only have to shake and your salad is ready. Also add seeds, seeds and nuts for healthy fats and legumes for the necessary proteins.
3. Fresh vegetables
You can also make your lunch different every day, by always adding different fresh vegetables. In addition, you also receive extra vitamins, minerals and fiber. Cherry tomatoes, radishes, carrots, strips of bell pepper or slices of cucumber are the easiest to carry.
4. Take leftovers with you
The evening meal often consists of meat and vegetables. Super healthy, and also great for lunch. Many vegetables and meat are great for eating cold, or you can warm them up at work. You can also make a delicious salad from it. This way you can easily make cauliflower a hussar salad. Finely mash the cooked cauliflower and drain off the excess moisture. Now you can add anything, such as; red beets, pickles or garden peas. Now add a little Greek yogurt and your hussar salad is ready.
5. Homemade soup
There is of course nothing like a home-made soup full of fresh vegetables. You can easily take this with you in a plastic container. Make sure you put a plastic bag around it, so you can be sure that your bag stays clean.
6. Drink something healthy
In addition to healthy eating, healthy drinking is also very important. Fruit juices are full of carbohydrates that rock your sugar level and provide an afternoon dip. Therefore, drink water, mint tea or water with fresh fruit. You can also make your own powershot by adding a scoop of green juice with wheatgrass and other superfoods to your glass of water.
7. Lunch walk
Sufficient exercise is also important, especially if you have a sedentary job. Therefore, take a walk after lunch. This way you get to know the environment immediately. If you cannot leave your workplace, try moving for a few minutes. Stretch out for a while, move your arms from top to bottom a few times and lift your legs. This prevents you from sitting still for too long.
8. Healthy snacks
Can you resist the snacks in the canteen with difficulty? Then bring healthy alternatives yourself. Consider roasted almonds or cashews, a humus dip or guacamole. That way you can also enjoy snacking, but in a healthy way.