What is healthier: cow cheese or goat cheese?

You sometimes hear that goat cheese is more digestible than cow cheese. But is that correct? And which type of cheese is better for the line?

What is healthier: cow cheese or goat cheese?
You sometimes hear that goat cheese is more digestible than cow cheese. But is that correct? And which type of cheese is better for the line?

What is healthier: cow cheese or goat cheese?

 

You sometimes hear that goat cheese is more digestible than cow cheese. But is that correct? And which type of cheese is better for the line? This is what the dietician says.

 

According to Marijn van Meel of De Diëtistenpraktijk in Deurne, the opposite is true. “If you take an animal product, it's best to choose a product that comes from a cow. That is easiest to include in people, "she says in the newspaper Trouw. Moreover, goat cheese is often fatter, she adds.

 

Slimest choice: cottage cheese or mozzarella

Whoever likes to keep it as healthy as possible, opts for the lean cow's cheese variant, such as 20+ or 30+ cheese, according to the dietitian. But there are two types that are even thinner: cottage cheese and mozzarella. “Then you are even lower with the fat percentage. Even with 20 + cheese you still have twenty percent saturated fat. ”According to her, people with high cholesterol should therefore not eat cheese at all. Unless, therefore, they opt for cottage cheese or mozzarella.