Blueberries are tasty, but also very healthy. Five reasons to eat them more often.
Good for the bladder
A study published in the Journal of Agricultural and Food Chemistry shows that blueberries – like cranberries – contain special substances that stop bacteria from multiplying and attaching to the bladder wall. In addition, they are good at fighting off the wrong E. coli bacteria, a major instigator of many urinary tract infections. Are you not a fan of cranberries? Blueberries are a great alternative to keep your bladder free from infections.
Protect against cancer
The blue color of the berries indicates the presence of a large amount of antocyane, an antioxidant that has been shown to have anti-cancer properties. A study has shown that the growth of cancer cells in the prostate and liver has been stopped in mice.
Good for the brain
Blueberries contain even more antioxidants: flavonoids, which improve the connections between learning and cognition. Eating blueberries is good for your memory: a study shows that it would delay the deterioration of memory by two and a half years.
Inflamed arteries can be fatal to heart health because they become narrower, increasing the risk of blockage. Blueberries have the ability to fight against these inflammations and prevent the arteries from becoming blocked. One of the Harvard School of Public Health recently showed that eating three or more servings of blueberries and strawberries each week reduces the chance of a heart attack on a woman by a third.
There is much talk about the health benefits of probiotics, good bacteria that ensure a healthy intestinal flora and make the digestive system function properly. A study published in the Journal of Agricultural and Food Chemistry showed that men who consumed a blueberry drink daily for six weeks had an increased concentration of two types of bacteria that had a beneficial effect on gut health.