Nuts are not only tasty. They are also full of healthy fats, iron, protein and other substances that are good for you. All the more reason to eat a handful of them every day.
Important condition: to make the most of the healthy effect, it is important to choose unsalted nuts.
Peanuts for memory
Okay, strictly speaking, peanuts are not nuts. But because they are often sold together with nuts, they still belong in this list. A survey of 4,800 Chinese elderly people showed that cognitive processes improved in seniors who eat nuts every day. Among other things, it was about how memory works and their ability to reason logically. Peanuts in particular were found to help in this. They are anti-inflammatory and contain many antioxidants, a combination that would prevent cognitive decline.
Almonds for a calcium deficiency
If you prefer to avoid dairy, for example with intolerance or allergy, it is important that you get calcium from other food items. Almonds are a good dairy substitute because they are rich in calcium. That’s why many people drink almond milk instead of cow’s milk. A nice bonus: almonds are full of vitamin E, a vitamin that is good for your skin.
Cashew nuts for iron, zinc and magnesium
Cashew nuts are a great substitute for meat, because they largely contain the same nutrients. Among other things, iron, zinc and magnesium are present in large numbers. Your body needs these substances to function. Vegetarians are therefore advised to eat a handful of cashew nuts every day. You can also easily process them in, for example, rice dishes.
Pecans for cholesterol reduction
They are full of nutrients that, among other things, help you maintain cholesterol levels. The many antioxidants help prevent hardening of the arteries and are good for your brain. In addition, pecans contain a lot of vitamin B3, which gives you extra energy.
Pistachio nuts are rich in vitamin B6. Vitamin B6 helps to keep your hormones in balance. In addition, the antioxidants in pistachios are beneficial to the health of your eyes.
Walnuts for omega 3
The healthy fats in walnuts are good for your heart and cholesterol. They are also full of omega 3. People often get this fatty acid from fish. If you eat (almost) no fish, then walnuts are also a good option.
Basically, eating a handful of different unsalted nuts every day (or a little peanut butter made from 100 percent nuts) is just great for you. This applies to all nuts, due to the many unsaturated fats and healthy nutrients they contain. In addition, you also put a lot less strain on the environment than eating meat. Immediately go to the market for a bag of tasty, fresh unsalted nuts!