This happens to your body when you walk for half an hour every day
Half an hours walk has quite a few health benefits. Fall or not: get those hiking boots out! If we spend hours in front of the TV or computer ...
Half an hour's walk has quite a few health benefits
Fall or not: take those hiking boots out! If we can spend hours in front of the TV or computer, we can also take half an hour to stretch our legs. It has quite a few advantages.
Not procrastinating, but just doing it: making a detour. It has quite a few advantages.
- You burn 150 calories: it doesn't apply to everyone, but in general you burn around 150 calories when you get a breath of fresh air. That one cookie with coffee is possible.
- It calms down: when you go for a walk, it helps you calm down. Even when you walk through a busy city center, this helps you to become calmer.
- You get nicer legs: stretching your legs for half an hour every day ensures that your thighs and calf muscles get more shape. Are you a fanatic? Then do some squats and lunches while you walk.
- Your digestive system gets a boost: do you tend to flop on the couch after eating? Believe us, we understand that. Only this does not promote digestion. Taking a walk can stimulate digestion. Then you can also hang debt-free in front of the TV.