It can be very frustrating if you stick to your diet tightly but see no results. It could be due to these unexpected foods …
Perhaps it would be wise to take a closer look at your diet.
Smoothies seem like a simple and tasty way to get the necessary vitamins. Unfortunately it is not very beneficial if you want to lose a few kilos. When you mix fruit in the blender, the fibers are broken into small pieces, so your body has to put more effort into digesting it. In addition, the fruit sugars are absorbed into the bloodstream faster this way, which increases your insulin production. The consequence of this is that your blood sugar level drops very quickly and that in turn results in a sugar dip, which makes you hungry for sweet snacks.
The granola that you buy in the store is generally less healthy than we sometimes think. It often contains a lot of sugar and few dietary fibers. And that is just what we need in the early morning. So despite the fact that granola is often recommended for a lean diet, this is not always justified.
If you thought you were working very healthy with a wrap filled with vegetables, hummus, chicken and / or fish, then unfortunately we have bad news. While the filling is very good for your diet, the wraps are the culprit in this case. No matter how thin they are, the pancakes can easily contain 300 calories. Complete this with a layer of cheese or sauce … Unfortunately, because they are so delicious.
4. Low-fat diet
It sounds very healthy: low-fat food. Yet nothing is less true. Because the fat has been removed from the product, more sugar or salt must be added, so that the taste remains a bit the same. In addition, not all fats are unhealthy, some are essential for a healthy diet. Think of the unsaturated fats that are found in fish, olive oil and avocado, for example. On the other hand, it is better to leave the saturated and trans fats. These are also referred to as “vegetable fat” or “hydrogenated fat”.
Basically there is nothing wrong with a good salad. However, it goes wrong with the ingredients that are added to it. Just think of the dressing, cheese cubes and croutons. All delicious, but unfortunately small calorie bombs.