Tag: walk

Health Knowledge
With this small adjustment you can make your office day healthier

With this small adjustment you can make your office day...

We are not meant to sit behind a desk for eight hours. Research shows that a small...

Health Knowledge
Spending an hour in a warm bath burns as many calories as walking for half an hour

Spending an hour in a warm bath burns as many calories...

We have very good news for you! Would you like to burn some extra calories, but...

Health Knowledge
So many steps you should take every day for a healthy lifestyle. We are not nearly making it!

So many steps you should take every day for a healthy lifestyle....

Sometimes you move your car a little further away from where you need to be, so...

Health Knowledge
This happens to your body when you walk for half an hour every day

This happens to your body when you walk for half an hour...

Half an hours walk has quite a few health benefits. Fall or not: get those hiking...

Health Knowledge
Wow! This way of moving is an excellent fat burner!

Wow! This way of moving is an excellent fat burner!

Investigations are regularly done again to see if the findings are really correct....

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