You just can’t get rid of the fat rolls around your waist? Then it’s time to take a critical look at your diet. The quickest way to get rid of belly fat is to eat healthily.
These 10 foods can give you a push in the right direction to get rid of your belly fat:
Avocado is not only tasty, it is also good for your belly. A study by the US National Library of Medicine shows that eating avocados results in a lower body weight and a healthier BMI.
2. Beans and lentils
By adding more fiber-rich foods to your diet, you can boost your metabolism. That is why beans and lentils, which are also low in calories, are a good option if you want to lose belly fat.
3. Sweet potatoes
Sweet potatoes contain important vitamins and minerals and are also rich in fiber, antioxidants and beta-carotene. The latter is not only good for your skin but also for your waist.
4. Nuts and seeds
Nuts are also full of vitamins and minerals. Several studies have shown that eating nuts results in a lower BMI and a slimmer waist. In addition, they also contain healthy fats, which is good for your health.
Berries are a good addition to your diet because they are rich in vitamins, minerals and antioxidants. In addition, they contain fibers that help you fight your belly fat. Blueberries in particular are a good option. A study from the University of Michigan shows that eating these berries results in weight loss around your waist.
6. Whole grain cereals
If you experience a bloated feeling, your abdomen may start to set up. Whole grains can help in such a case. Try to stay away from processed grains as much as possible and opt for quinoa, buckwheat and brown rice instead.
7. Leafy vegetables
Leafy vegetables are actually always good. They are packed with good nutrients and vitamins and also contain folic acid, which is good for your digestion. A lot of food!
Probiotics are living microorganisms that have many health benefits. You will find them mainly in supplements and fermented food. They improve digestion, immune function and also ensure a slimmer waist. Therefore eat lots of asparagus, bananas, onions, apples, artichokes, sauerkraut, kimchi and Greek yogurt.
9. Food rich in water
The extra kilos in your waist are often caused by a blockage. Therefore, ensure that you consume as much water as possible by drinking, but also by eating water-rich food. This includes cucumber, watermelon, celery, cauliflower, lettuce and fruits that are high in vitamin C, such as oranges.