One out of every five adults sometimes suffers from ulcers. With this mouth disorder, small sores develop on the inside of the mouth. In many cases they disappear automatically. But if you are not aware of the cause, they can just come back.
What causes mouth ulcers?
Mouth ulcers are usually on the inside of the lips, cheeks or under the tongue. The protective layer of the oral mucosa is damaged at the places where the ulcers are located. The spots often look gray-white or yellow with a red, inflamed edge. Because the nerves are exposed, a nasty pain arises that mainly plays out during eating or drinking. Fortunately, the spots usually heal themselves within a week, so that treatment is often unnecessary. Unfortunately, poor resistance or oral hygiene often cause the ulcers to return. In this case there are a number of things to look out for if you have a lot of trouble with this mouth disorder.
Pay attention to nutrition
Although scientific evidence is lacking, there are indications that certain herbs, spices and nutrients contribute to the development of ulcers. Especially when you have a deficiency of vitamin C, vitamin B12, folic acid and iron, you run a greater risk of developing these painful blisters. It is better to avoid acidic foods, such as soft drinks and citrus fruits, to prevent them from occurring.
Sharp teeth and braces
Mouth ulcers can occur because you accidentally bit your tongue while eating or because a brace or prosthesis causes irritation of the oral mucosa. Therefore try to eat as calmly as possible to prevent wounds from appearing in your mouth. It goes without saying that good oral hygiene contributes to the prevention of ulcers. Make sure you do not polish too hard. A hard toothbrush can scrape the oral mucosa.
The influence of stress
In times of stress, your body uses a lot of energy to control the stressful situation. As a result, it has less energy left for the functioning of your immune system. Your resistance decreases and that contributes to the development of ulcers. It is also possible that you get a dry mouth due to stress. This allows your teeth to rub along your oral mucosa and cause mouth ulcers.
Is there an underlying condition?
In some cases, mouth wounds can be caused by a genetic predisposition or an underlying condition. Various studies have shown that there may be bacteria and viruses that play an important role in the development of the mouth disorder. In addition, certain conditions, such as Crohn’s disease, may increase the risk of mouth wounds. Finally, mouth ulcers can also be a symptom of oral mucositis. This is an inflammation of the oral mucosa, which mainly occurs in patients treated with chemotherapy.
How do you treat mouth ulcers?
Mouth ulcers in your mouth are annoying and sometimes it seems endless before they disappear. Do the sores in your mouth make your daily life too difficult? Then it is wise to go to the doctor. He or she can prescribe your medication that will heal the wounds faster and / or reduce the pain. For some medicines you only have to go to the drugstore or pharmacy, because they are freely available.