Healthy and quick ideas for a take-away lunch

Are you tired of your brown sandwiches with cheese? Vary! With tasty and responsible products and perhaps with a different presentation.

Healthy and quick ideas for a take-away lunch
Are you tired of your brown sandwiches with cheese? Vary! With tasty and responsible products and perhaps with a different presentation.

Healthy and quick ideas for a take-away lunch

 

Are you tired of your brown sandwiches with cheese? Vary! With tasty and responsible products and perhaps with a different presentation.

 

wraps

Less boring can be very easy. Consider a whole-grain wrap with a vegetarian sausage and half a roasted pepper. Just roll up and enjoy! If you prefer bread, choose whole-grain bread, because it contains just as many calories but many more important nutrients. Check the label on the supermarket to see if the bread you want to buy is really whole-grain, or ask the baker.

 

Or fries

Often your intake of fruit and vegetables can easily be increased by adding something to your lunch. Make a wholemeal bread with fried egg and grated carrots. Or take a whole-grain sandwich with canned tuna (natural, on water) and a bowl of strawberries. Fun for the kids: mashed banana on bread or use the sandwich as a wrap and roll the banana in it.

 

You can make a "Or fries" with it: strips of cucumber, bell pepper and celery, cut into the same length and thickness. Or you can add a handful of student oats to your lunch package. For example, you may spend a little more time preparing in the morning, but you will enjoy it all afternoon.

 

Store at school or work

Take care not to spoil your lunch too quickly. Therefore, preferably place it in the morning at work in a refrigerator. If you do not have it at hand, it is better to prepare lunch in the evening and take it frozen in the morning. By lunchtime it will be at the right temperature. Or use a small cooler bag and / or a cooling element. If you can't cool it, don't invest your bread with quickly perishable meats, such as roast beef and filet Americain.