Nuts are super healthy. They are full of good fatty acids, iron, vitamin E and vitamin B1. But when it comes to health benefits, there is one species that definitely stands out: almonds.
Small detail, officially almonds are not nuts, but fruit! Or actually it is more the seed of fruit that grows in an almond tree. Just like the seeds of an apple or an apricot. Nut or no nut, almonds are super healthy. We looked for the most important benefits for you.
1. Good for your heart
Almonds are a gift for your heart. They are full of nutrients such as fibers, proteins, monounsaturated fats and other components such as flavonoids and sterols. These together ensure that you lower the levels of bad cholesterol in your blood. In addition, a handful of almonds can help lower your blood pressure. The nuts are rich in potassium and magnesium and also contain little sodium.
2. Blood sugar in balance
Like many other nuts, almonds contain few carbohydrates, but many healthy fats, proteins and fibers. That makes them a perfect choice for diabetics. Several studies have shown that eating a few almonds a day makes it easier for people with type 2 diabetes to control their blood sugar. That effect is probably due to the combination of the aforementioned nutrients and the high dose of magnesium. Not only diabetic patients are advised to eat the nuts. Another study shows that almonds also protect against the disease.
3. Source of fiber
One handful of almonds contains 3.5 grams of fiber. For comparison: a brown sandwich contains only 1.8 grams of fiber. Fiber not only ensures a full feeling, they keep your blood sugar in balance and ensure a good digestion. There are indications that fiber-rich food protects against esophageal cancer and colon cancer. In addition, problems with bowel movements, such as diarrhea or constipation, can help prevent. “Although fibers are not absorbed by the body, they do absorb a lot of water and they swell, leaving you feeling full for longer,” adds nutritionist Johane Filemon.
4. Help with losing weight
Almonds are low in carbohydrates, but the rich amount of protein and fiber in this species makes you feel saturated quickly. Almonds (and other nuts) also contain nutrients that are difficult for the body to digest and digest. Approximately ten to fifteen percent of the calories in nuts are therefore not absorbed. Together with its hunger-reducing properties, this makes nuts a great addition to your diet when you are trying to lose weight.