8 Foods That help to Whiten your Teeth

Tea, coffee and red wine drinkers have probably noticed: drinking regularly makes your teeth look more yellow. Fortunately, there are foods that can make your teeth shine again in the long run. Make your teeth white again with one of these products. Bet you have them at home too?

 

This is a list of 8 foods that whiten teeth.

 

1. Cheese

For all cheese lovers; from now on you will feel less guilty when you eat a slice of cheese, because it is good for your teeth! The savory topping causes the pH value in your mouth to rise, so that acids have less chance. This counteracts the discoloration. In addition, the calcium in the cheese ensures that your teeth remain stronger.

 

2. Green vegetables

Green vegetables such as spinach, broccoli and lettuce are not only good for your health, but also for your teeth! The high concentration of iron forms a protective layer around your teeth, so that spots have no chance and the tooth enamel is not affected.

 

3. Strawberries

The natural acid in strawberries (also called malic acid) ensures that spots on your teeth disappear like snow in the sun. The riper the strawberry (the sweeter), the higher the acidity in the fruit. Bet they taste even better now? 🙂

 

4. Pineapple

This tropical fruit makes your teeth shine again because the acid of the fruit works as a natural spot remover. Do you regularly eat pineapple? Then the gums will thank you too.

 

5. Chocolate

How lucky: chocolate is also in the list of whiteners for your teeth! This is because a piece of this treat contains theobromine. This bitter substance improves the hardness of your teeth, making them more resistant to discoloration. But beware: this only applies to dark chocolate. Milk chocolate can cause bad breath and cavities because of the sugars and milk.

 

6. Apples

Give your teeth a good maintenance with the help of nuts, apples, pears and carrots. Crunchy products give your teeth a “sanding” that dissolves plaque. In addition, juicy apples and pears ensure good saliva production, which reduces the presence of bacteria.

 

7. Basil

Basil is not only delicious in the paste, but also has an antibacterial effect on your mouth. The healing herb also has a whitening effect on your teeth.

 

8. Banana and orange peel

Last but not least, not only the fruits themselves, but also the peels of, among other things, a banana and orange are good for the teeth. Bananas contain healthy minerals and vitamins such as magnesium, potassium and manganese, all of which contribute to white teeth. If you massage your teeth with the peel, you will not only brush them clean, but you will also get whiter teeth. The same effect seems to occur when you rub your teeth with an orange peel in the evening before going to bed. The vitamin C and calcium in the shell protect your teeth all night long.


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