We now know that healthy eating is good for you! But did you know that by eating certain fruits and vegetables and you can also keep your teeth nice and white? Gnaw it!
If you regularly eat a celery stem, you have less chance of accumulations of plaque and tartar. This vegetable scrubs that in part away from you. You happy, dentist happy!
But are strawberries red? Yes, but they do contain a special acid that will whiten your teeth! Simply puree a strawberry and use as toothpaste. But be careful not to do this more than three times a week. Too much fruit acid is not good for your teeth.
Throw some raw (or very briefly cooked or steamed) broccoli through, for example, your lunch. The tips of the florets then scrub the bacteria from your teeth. Do they also shine beautifully!
Apples are hard, and that is very good for your gums. That makes it strong. And because of their high water content, your mouth produces more saliva, which in turn ensures that thousands of bacteria are cleared away.
There are of course many more handy tricks to whiten or keep your teeth. Here we have listed a few for you