We all know that we must brush our teeth, floss and have them checked regularly by the dentist to keep them healthy.
But there are more things you can do to ensure healthy teeth. For example, by the things we eat. We mention five foods that have been proven to help keep the teeth healthy.
Cheese is low in sugar and acid and is rich in calcium. It is therefore an excellent choice! In addition, cheese also contains casein, a protein that is particularly suitable for strengthening the tooth surface.
In addition, research shows that Parmesan cheese also helps against the effects of the acids that are released during frequent vomiting. Useful for pregnant women or cancer patients undergoing chemotherapy.
Sugar-free chewing gum
There is much talk about sugar-free chewing gum and not everything is always equally positive. But when we talk about healthy teeth, chewing such a piece of gum is no problem at all. A lot of chewing gum and mints contain Xylitol, which kills harmful bacteria.
Most fresh, raw vegetables are good for the teeth because they require that you chew them well. Celery is the best choice of all those vegetables because it helps clean the teeth naturally.
Like vegetables, fresh fruit is also a good choice to keep your teeth healthy. Pears are particularly suitable. Research shows that the fruit has a neutralizing effect on the tooth surface. So you can eat them to your heart's content. This in contrast to dried fruits: these are murderers for tooth enamel! So be careful.
Just like cheese, yogurt contains a lot of casein. In addition, it is an important supplier of calcium and phosphates that keep the teeth healthy.