Do you have stomach flu? Then you can eat these foods best
The last thing you think about when you have stomach flu is eating. You prefer to crawl into bed or stay close to the toilet. Yet it is ...
These foods can promote your recovery
The last thing you think about when you have stomach flu is eating. You prefer to crawl into bed or stay close to the toilet. Yet it is important that you drink and eat enough if you want to recover.
Eat yourself better.
The suffering is called stomach flu
If you have stomach flu, you may suffer from nausea, diarrhea, vomiting and abdominal pain. In some cases you may also suffer from a fever. If you have stomach flu you lose a lot of fluid, so it is important to drink enough water in small amounts. It is also important that you do not skip the food. Even if you suffer from severe diarrhea, the intestines still absorb half of the food. Moreover, you often feel a little better when you've eaten.
Do you want to eat food that speeds up your recovery? Then eat the following foods:
- Fresh ginger: ginger helps against nausea and neutralizes your stomach. Drink a fresh ginger tea and you immediately provide yourself with some extra moisture.
- White rice: both white rice and white bread have a slightly constipating effect. Just eating white rice is quite boring, you can give the dish more jeu by adding some carrots, peas or fried rice.
- Vegetable broth: a bouillon is full of flavor, keeps your moisture balance and you immediately get some vitamins. Win-win if you ask us!
- Bananas: this elongated yellow fruit slows digestion and has a "stopping" effect.