Do you get enough vitamin D3? This is how you know it
Enough vitamins keep you healthy and just as one vitamin is important, so is the other. This time we will briefly discuss vitamin D3, you get here
Do you get enough of this vitamin?
Whether it is winter or summer, it is important to think carefully about vitamin intake during every season. Enough vitamins keep you healthy and just as one vitamin is important, so is the other. This time we will briefly discuss vitamin D3, do you get enough of this?
Vitamin D3 is very important for the bones.
Just about every letter of the alphabet is also a vitamin. We can imagine that you just don't know anymore what that vitamin D3 is good for. Vitamin D3 is also called the sunshine vitamin and is very similar to vitamin D2. However, vitamin D2 is extracted from vegetable foods by your body and D3 can only be found in animal products and this vitamin is also absorbed by the sun by your body. Although D2 and D3 have the same effect, D3 works more efficiently.
Vitamin D3, but also the other D vitamins, protect your body against osteoporosis and fractures, it also keeps the bones strong. However, it can also help prevent mental illness such as depression. How do you know that you may have a vitamin D deficiency? These symptoms may indicate:
- Low energy
- Weaker bones
- Bloody gums
- Muscle strain
- Joint Pain
- Anxiety attacks
In addition, certain groups of people also have a greater chance of a vitamin D deficiency. We list a few groups below:
- People who sit inside a lot
- People who often wear covering clothing
- Older people, they often sit inside a lot
- Pregnant women
What you can do to get more vitamin D? Eat more natural sources that contain vitamin D3, such as fish (such as salmon), milk and eggs. Are you not eating this for certain reasons? Then consider taking supplements.