Is your head always full of cotton wool?
Sometimes you have such a day that it seems as if your head is full of cotton wool: you can’t think normally and feel like you have to walk through a thick fog? Then you might suffer from the brain fog phenomenon.
Do you feel as if your head is full of cotton wool, you can’t get words and sometimes you suddenly lose your orientation? Then it is possible that you suffer from brain fog.
Brain fog is actually a collective name for various symptoms.
You cannot think clearly
You feel tired, moody and irritable
You have difficulty with cognitive skills.
You are frightened, disoriented or anxious
General complaints can also occur:
Stomach and intestinal complaints
Brain fog is a difficult complaint, but it can be solved by changing various things in your lifestyle. In many cases the fog in your head is caused by the fact that in the modern world we are constantly exposed to various stimuli. A poor diet with a lot of sugary and processed foods can also contribute to the development of brain fog. Make sure you consume less sugar and leave the processed food. Do eat carbohydrates (healthy) and eat enough protein and fats. In addition, move enough and make sure you sleep well.