Health Knowledge

Yes, it's time for strawberries again: sweet, juicy and super healthy!

Yes, it's time for strawberries again: sweet, juicy and...

Yes! Those delicious Dutch summer kicks are on the shelves again. That makes us...

What is healthier: cow cheese or goat cheese?

What is healthier: cow cheese or goat cheese?

You sometimes hear that goat cheese is more digestible than cow cheese. But is that...

Healthy and quick ideas for a take-away lunch

Healthy and quick ideas for a take-away lunch

Are you tired of your brown sandwiches with cheese? Vary! With tasty and responsible...

How healthy are walnuts?

How healthy are walnuts?

Walnuts are healthy. But how good are they really for us and are they healthier...

This is what your hands say about your health

This is what your hands say about your health

Without realizing it, different places in your body can reveal a lot about your...

How many eggs per week are healthy for you?

How many eggs per week are healthy for you?

Eggs contain many good nutrients, such as vitamins, minerals and proteins. And what...

Get it on time: less than 5 hours of sleep has serious consequences for your health

Get it on time: less than 5 hours of sleep has serious...

We all know that a good nights sleep is essential for a healthy life. Enough sleep...

Too thick? You mean too thin! Seven tips for gaining weight healthy

Too thick? You mean too thin! Seven tips for gaining weight...

For some, it may sound like Valhalla: you have to eat a lot to avoid getting thinner...

5 common cooking mistakes that make your meals unhealthier

5 common cooking mistakes that make your meals unhealthier

Cooking a meal yourself is a lot healthier than a takeaway meal. You know exactly...

Sleep well this weekend: that can be very healthy

Sleep well this weekend: that can be very healthy

If you often do not get the necessary seven to eight hours of nights rest during...

Stressed out? Then you are more in the mood for unhealthy food

Stressed out? Then you are more in the mood for unhealthy...

We know all too well that stress does something to your body. One person is immediately...

How healthy are smoothies actually?

How healthy are smoothies actually?

Quick, easy and delicious: you can easily make a smoothie and work it inwards. But...

Healthy barbecue? 6 slim and tasty tips

Healthy barbecue? 6 slim and tasty tips

Barbecuing is incredibly cozy and delicious, but when you are losing weight it can...

Your hair will stay beautiful and healthy 5x this summer

Your hair will stay beautiful and healthy 5x this summer

Bright sunshine, salty seawater and chlorine: in the summer you get the hair you...

What color is your snot? This says it about your health

What color is your snot? This says it about your health

The color of your snot can say a lot about your health. If you are healthy, your...

6 health benefits of gardening

6 health benefits of gardening

Being outside, a garden that makes all your guests jealous and creating a place...

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies Find out more here