Do you often choose mushrooms or other mushrooms instead of meat because of the proteins? Then add something else, because they contain proteins, but much less than meat.
Mushrooms and all other edible mushrooms are low in calories and fat and rich in minerals, vitamins and fiber. But compared to meat, they contain ten times less protein and little iron. So even though they are a bit like meat in terms of structure and savory taste, mushrooms are not full meat substitutes.
Veggieburgers: “a lot of fat”
There are all kinds of meat substitutes for sale, such as vegetable burgers, tofu and vegetarian meat balls. If these contain proteins, iron and vitamin B1 or vitamin B12, these are excellent meat substitutes. The only drawback is that they often also contain a lot of fat and other additives, warns dietician Ukie Harkema.
Just a breeze
Fortunately there are more than enough alternatives. According to dietician Harkema, legumes such as beans, chickpeas and lentils are the ideal meat substitute. “They contain beautiful complex carbohydrates, valuable proteins and minerals.” Other healthy alternatives are eggs, nuts, tofu and tempé. Even seaweeds, which you see more and more often in the supermarket, can be good meat substitutes. They are especially rich in proteins when dried!
Lose weight fast? Eat vegetarian for a while!
Eating less meat is a first step that we can take to reduce the burden on the environment, according to the Nutrition Center. But in addition to being better for the environment, it is also good for the line! Research shows that people who eat vegetarian food lose on average three kilos in a month. Even if they continue to eat anything else!