Ginger is a versatile tuber. You like or don’t like the very specific smell and taste. Ginger is certainly healthy, because it contains a variety of antioxidants, vitamins, minerals and essential oils.
An easy way to add ginger to your daily diet is to drink ginger tea.
These are eight benefits of drinking ginger tea:
1. Calms the stomach
Ginger is known for its ability to calm the stomach. It can also relieve nausea due to motion sickness and morning sickness. Make a cup of ginger tea with lemon to relieve the discomfort.
2. Reduces stress
Ginger tea has a calming effect on body and mind. Ginger helps to reduce stress and improves mood. Do you feel a printed mood coming? Then take a short break for a cup of ginger tea.
3. Strengthens the immune system
Studies have shown that ginger tea can strengthen the immune system and protect you against infections, colds and flu.
4. Improves blood flow
Ginger contains various vitamins, minerals and amino acids that can improve blood circulation in the body. This makes it possible to deliver oxygen to all cells in the body.
5. Relieves sore muscles
In addition to the fact that ginger tea improves blood flow, ginger also helps with sensitive and painful muscles. Whether you have a headache, sore limbs from the cold or muscle aches after an intense workout, ginger tea can help alleviate the discomfort.
6. Provides fresh breath
You can combat bad breath through healthy oral hygiene and drinking ginger tea. It helps to clean your palate, making the mouth feel fresh and odor-free.
7. Helps with weight loss
Ginger tea can help you lose weight because it speeds up digestion. In addition, ginger helps burn fat and increase metabolism.
8. Protects against Alzheimer’s disease
Studies show that ginger can slow the loss of brain cells, typically associated with Alzheimer’s disease.