In addition to being tasty, mussels are also very healthy. On many points they even score considerably better than fish and meat! For example, they contain much more of a number of important vitamins and minerals that people risk a serious shortage of. Below an overview.
1. Packed with iodine
Everything that comes out of the salty sea is naturally rich in iodine. But mussels contain much more of this important mineral than many fish species. Especially people who eat little bread and drink little dairy risk an iodine deficiency. But with a kilo of cooked mussels (you charge one kilo per person) you will easily get the daily recommended amount.
2. More iron than beef
And did you know that you get more iron with a hundred grams of mussels than with a piece of beef? Everyone needs iron, but especially for women in the fertile period, children, vegetarians and vegans have to pay extra attention to getting enough of this mineral. With a portion of cooked mussels you don’t have to worry about that.
3. More magnesium than meat and fish
Also with regard to the magnesium content, mussels stand far above meat and fish. Magnesium is important for bone building, as it stimulates the absorption of calcium in the bones in addition to the intake of vitamins D3 and K. Especially when you are stressed, it is good to get extra magnesium, because it relaxes the muscles (and also your heart muscle).
4. Just as much folic acid as (many) vegetables
Folic acid is a vitamin that many people risk a shortage of. Folic acid is mainly found in vegetables and fruit, but mussels also contain relatively much of this important vitamin! Even after they have been cooked, because a lot of folic acid breaks down during cooking. Folic acid is essential for a properly functioning nervous system and immune system. Furthermore, it plays an important role in the formation of red blood cells and in fetal growth.
5. More vitamin A than fatty fish
Do you suffer from dry and flaky skin and dull hair? Try to eat mussels more often, because you may need more vitamin A. Fatty fish is known to contain a lot of vitamin A, but this amount is a joke when you make a comparison with the amount in mussels! Vitamin A provides good resistance. If you don’t get enough, your resistance will also decrease. In addition, vitamin A is important for good eyes and healthy gums.
6. Most vitamin B12
Little tired? You may need more vitamin B, such as vitamin B12. About five to ten percent of people are deficient in this vitamin that plays an important role in energy supply and resistance. Vitamin B12 is only found in animal products such as milk, meat, fish and eggs. Of all animal products, mussels contain the most vitamin B12.
7. More calcium than meat
Need calcium? Then you better eat mussels than meat. Fat fish, such as salmon and herring, cannot compete with shellfish in that regard. Calcium is important for many processes in your body. It ensures strong bones, a well-functioning muscle and nervous system and it even plays a role in your hormone metabolism.
8. Rich in selenium
Mussels contain much more selenium than meat and meat. Selenium has the same effect as an antioxidant and prevents the formation of harmful substances in the body. It is also important for good resistance and healthy hair.