Your liver is one of the most important organs in your body. You can’t live without a liver. It is therefore important that this body can do its job well.
What can you eat best to keep your liver as healthy as possible?
Your liver is not only important for the functioning of your metabolism, it also ensures that hazardous waste is made harmless. But different foods have a negative effect on our liver. For example, it is well known that excessive alcohol consumption can seriously damage this organ. In addition, a diet rich in fat and sugar causes liver fat. If you do not change this, it can lead to liver inflammation and ultimately severe liver damage. Fortunately, there are a number of foods that you can use to boost the health of your liver:
Not only your intestines, but also your liver benefits from fiber-rich foods. Research has shown that a high-fiber diet can help to lose belly fat, and a large amount of belly fat increases the risk of liver fat. Fiber is found in, among other things, whole-grain products, oatmeal and various types of vegetables.
Can’t live without your cup of black gold in the morning? Then there is good news. Several studies show that drinking two to three cups of coffee a day can protect the liver. Some studies even suggest that coffee can lower the risk of liver cancer.
3. Green tea
Not a coffee lover, but a tea lover? Then it is best to choose the green version. This is packed with antioxidants that support the liver function. For the most beneficial effect, it is best to drink the tea as hot as possible.
A handful of nuts can also contribute to the healthy functioning of the liver. For example, almonds contain a lot of vitamin E, a nutrient that protects against liver fat. In addition, walnuts are rich in arginine. This substance helps your liver to detoxify. Furthermore, most nut types contain many omega 3 fatty acids that support your liver function well.
5. Leafy vegetables
Leafy green vegetables, such as spinach, contain an antioxidant called glutathione, which ensures proper functioning of the liver. In addition, other ingredients in this type of vegetable ensure that your gas production increases and your blood is purified from harmful substances.
Different types of fruit also contribute to the health of your liver. For example, blueberries contain polyphenols, a substance that can help you combat non-alcoholic fatty liver. Apples are also rich in pectin. This substance ensures that toxins are already separated in the intestines, so that your liver no longer has to do it. A glass of fresh grapefruit juice can also stimulate the production of detoxifying enzymes.
7. Herbs and spices
In addition to alcohol, fat and sugar, too much salt is disastrous for your liver. Do you want to add some flavor to your dishes? Then you can do that through certain herbs and spices, which stimulate the functioning of your liver. Oregano, sage or rosemary are rich in polyphenols. Turmeric and garlic also have a detoxifying effect.