Most of us first drink a cup of coffee after getting up, but it is actually much better for you to drink a glass of water first. This is because there are numerous health benefits associated with it. You don’t have to skip your cup of coffee, but first start with a glass of water.
It is good for:
1. Improving our metabolism
According to a study in the Journal of Clinical Endocrinology and Metabolism, drinking water can increase your metabolism by 30 percent. If you drink a glass of water on an empty stomach, your digestion will be helped and it will get the best start.
2. Can reduce heartburn complaints
If you drink a glass of water in the morning, it cleanses nutrient acids from your esophagus. This is also good for your teeth.
3. It can prevent kidney stones
It is actually the best way to prevent kidney stones. This dilutes the substances in the urine that kidney stones can cause. However, you should not overdo it, but do not forget to drink enough water.
4. Anti headache agent
Dehydration is one of the main causes of headache. If you drink a glass of water every day immediately after getting up, this can save you a headache attack. But make sure that this is not your last glass on a day, otherwise the headache will still come.
5. It helps flush out toxins from the body
What you really want is to ensure that the small intestine remains hydrated and that the water balance of your body remains under control. Your stomach emptying speed (how much you pee) is accelerated by the amount you drink. The more you pee, the more toxins you flush out. It’s that simple.
6. It promotes bowel movements
A glass of water on the empty stomach also helps to regulate your digestion. If you have trouble getting to the toilet in the morning, this might be a good idea for you.
7. Anti-ill mediation
To control a cold or flu, you need to keep your lymphatic system (part of your immune system – hydrated). If you drink a glass of water immediately after getting up, you immediately give your lymphatic system a boost.