In the land of superfoods, many choices are possible, turmeric is an extreme choice. This herb has many health benefits, and for that reason it should not be missing in our kitchen cupboard.
Turmeric is nowadays characterized as a superfood, but that is nothing new for the Indian community. They use this medicine against all kinds of diseases, and of course that could not go unnoticed forever.
Turmeric is a spice, sister curry owes its yellow color to this. In addition to the beautiful color, the spice is good for more: the curcimine in turmeric is really fantastic. Curcimine has an anti-inflammatory effect, as a painkiller and is a very powerful antioxidant. When consuming turmeric it is advisable to eat pepper. This does not have to be much, a little pepper over the dish already improves the intake.
Turmeric works great against inflammation. It blocks the Nf-kB (this molecule helps inflammation). The herb is considered as effective as the most powerful anti-inflammatory drugs. Very handy in the kitchen cupboard.
2. Against Alzheimer’s
Curcimin can increase the brain-derived neurotrophic factor BDNF (a growth hormone that functions in the brain). Low levels of BDNF are linked to brain diseases such as Alzheimer’s and depression. This herb slows down or stops the diseases. Striking: Alzheimer’s disease is hardly ever seen in India.
Turmeric is a very strong antioxidant. Antioxidants fight oxidative damage, this is partly a cause of aging or diseases. So: Oxidation includes free radicals (molecules that react with organic substances in the body), and antioxidants protect the body against free radicals.
4. Against heart disease
It can reduce the risk of heart disease. Curcimin improves the function of the endothelium (the tissue of blood and lymph vessels). If something is wrong here, it can lead to heart disease. Taking curcimin supplements can reduce the risk of a heart attack by 65%.
5. Against arthritis
Curcimin relieves rheumatoid arthritis. This reduces the pain and reduces the swellings. In fact, curcimine controls the painful symptoms of arthritis better than the strongest anti-inflammatory drugs.
Curcimin works as antidepressants. Prozac and turmeric were tested in two groups and the results were amazing. This spice turned out to be just as effective as the heavy medicine. Enough reasons to use turmeric more often in our dishes.