Although we now eat fewer sunflower seeds than in the past, we should actually add the seeds (no, no seeds) to our diet again. They have several health benefits.
Delicious with your breakfast cereals, as a snack or as a topping on your soup.
1. Sunflower seeds contain nutrients that are often missing in our diet
Sunflower seeds are the seeds of the sunflower and are harvested and dried. According to Sonya Angelone, dietician and a spokeswoman for the Academy of Nutrition and Dietetics, sunflower seeds are a very good source of vitamin E, magnesium and selenium. “They are nutrients that are often missing in our diet,” she says.
2. Sunflower seeds lower your cholesterol
Sunflower seeds contain approximately as much iron as hemp seeds, linseed and chia seeds. In addition, they are packed with vegetable proteins, healthy fats and fibers. Although they may contain many calories (97 kilo calories in one tablespoon of sunflower seeds), they are therefore healthy.
3. Sunflower seeds reduce the risk of cardiovascular disease
“A clear health benefit is mainly related to heart health and the risk of cardiovascular disease,” says dietitian Alissa Rumsey. Sunflower seeds contain vegetable substances, also called phytosterols. These ensure that your cholesterol is lowered. Dietitian Jessica Cording adds: “Sunflower seeds are a great source of vitamin E, which has antioxidant properties. Vitamin E neutralizes harmful chemicals in the body and also helps to reduce the risk of hardening of the arteries. “
4. You don’t eat too much of sunflower seeds
Because of the many nutrients, the seeds are very filling, so that you are full faster and longer. This prevents you from taking unhealthy snacks, which are also not good for the line.
5. Sunflower seeds can contribute to a better memory
The vitamin E that is packed with seeds is an important vitamin and antioxidant that protects the brain. Sunflower seeds also contain choline, which plays an important role in memory.
Unsalted sunflower seeds
All advantages, so. But, beware: to ensure that you don’t get a sodium bomb, it’s best to eat unsalted sunflower seeds. It is also better for your stomach to choose seeds without peel. This can be very tough, which makes it difficult to digest the skin and can therefore fall heavily.