Do you regularly throw a cucumber in your shopping basket? Then you are doing very well. There are quite a few very nice benefits to this vegetable. Certainly during hot summer days. This type of vegetable consists of no less than 97% moisture and therefore helps to keep you well hydrated.
In addition, the cucumber has a few other important health benefits. I picked the most important one for you.
1. Good for the line
Cucumbers are, precisely because they consist largely of water, a delicious low-calorie snack. There are only 13 calories per 100 grams, but half a cucumber gives a nice, full feeling thanks to the fibers it contains. This combination of fibers and moisture also helps you get rid of a bloated feeling quickly. The fibers absorb the moisture and form a gel-like substance. This substance flows smoothly through your intestinal tract and therefore ensures smooth stools, so that you have a flat stomach again in no time.
2. Inhibits inflammation
Cucumbers are a source of important vitamins and and minerals. For example, this vegetable contains vitamins C, B and K, folic acid, calcium, iron and potassium. In addition, a cucumber contains many antioxidants that have an anti-inflammatory effect and prevent cell aging. This works both on the outside and on the inside of your body.
3. Keeps your blood sugar in balance
Various studies have shown that eating cucumbers helps to keep your blood sugar levels balanced. This ensures that you store less fat and run less risk of developing type 2 diabetes. A study conducted among mice showed that the skin of the cucumber in particular has a major influence on blood sugar levels. Although the effectiveness in humans still needs to be investigated, it doesn’t hurt to just eat the skin. Always wash a cucumber well before you eat.
4. Strong bones
As I said before: This green vegetable contains a lot of vitamin K. And that substance is essential for the health of your bones. In addition, this vitamin is also important for the absorption of calcium – and that is again important for a strong bone structure.
5. Anti-wrinkle effect
You have probably noticed that many creams and masks advertise with models that have slices of cucumber on their faces. That’s not for nothing. This vegetable also works great as an anti-wrinkle agent. The antioxidants in cucumber prevent aging, which you see on the outside as wrinkles and pigmentation spots. In addition, it helps your skin to absorb extra moisture, so that your skin stays supple and hydrated. It also helps with the prevention of bags in the relief of pain with burnt skin.