5 tips to prevent you from coming home with extra holiday chillies
If you are on holiday you do not want to skip the food that the holiday country has to offer. How can you still avoid using extra holiday chillies ...
Enjoy in moderation
If you have been on holiday it is so nice to come home with a souvenir. Unfortunately, that is not the only thing you usually come home with, because when we stand on the scales we see that the pointer goes a little more to the right than before your vacation. When you are on holiday, you do not want to skip the delicacies and drinks that the holiday country has to offer, but you may therefore eat more than usual. How can you still avoid coming home with extra holiday chillies?
When you are on vacation you do not want to worry about the amount of calories that you eliminate and drink. Once at home you can sometimes regret that line of thought once you are on the scales. How can you prevent you from arriving during your vacation?
Go on a healthy journey
Do you have to sit in the car for a long time to get to your holiday destination? Do not fill the cool box with all unhealthy snacks, but opt for something healthy and delicious. Are you a real sweet tooth? Take pieces of pineapple or strawberries with you instead of those filled cookies. In addition, bring bread and a tasty and healthy spread.
Daily portion of fruit and vegetables
We always try to make sure that we eat at least two pieces of fruit a day at home, but on vacation we often forget this. Not only is that a shame because you miss a lot of vitamins, but also because your holiday destination often offers a range of other fruits and vegetables that cannot be found at the market or supermarket at that time.
If you can enjoy tropical temperatures, you lose a lot of moisture. It is important to supplement this well by drinking enough. Do not easily choose a coke when sitting on the terrace, but order a glass of water. This quenches thirst much better than soft drinks. In some countries it is better not to drink water from the tap, in such a case store bottles of water at the supermarket. Would you still like to enjoy a wine or other alcoholic snack on the terrace? Then always order a glass of water with it.
Share your food
Are you going out for dinner and would you like to enjoy a starter and dessert? Share the starter and dessert. You can eat everything you want, but eat a lot less, this saves you a lot of calories. Also try not to consume too much alcohol, because this often contains a lot of calories.
You don't have to turn down every ice cream that is offered to you. But opt for 2 instead of 4 balls. Do not continue to count in calories and enjoy your vacation. Also, when you are back from vacation, do not immediately stand on the scales, but wait a few days. As soon as you return to your daily rhythm, the number on the scales will be less than when you immediately want to know how much you weigh.