We live in a time where awareness about food is central. We prefer to eat as pure as possible, to get our head and body in the best possible condition. If that also applies to you, put the pineapple on your list of power foods as quickly as possible!
In addition to the fact that pineapples are incredibly tasty, this tropical fruit also contains many substances that bring considerable health benefits. We list 5 for you.
1. Vitamin C
One of the main reasons for eating pineapple; the vitamins! A portion of pineapple contains more than 130% of the daily required amount of vitamin C. This provides good support for the immune system, making you less likely to fall ill.
Manganese is also found in higher amounts in a pineapple. Eating one portion gives you more than 70% of this important mineral. Manganese and the presence of calcium in pineapples ensure strong bones. Pineapple is therefore a very important addition to the diet of people who eat or drink less or no dairy. Manganese also supports the growth process of mainly the bones. That is why pineapples are also perfect as a dessert or snack for your children.
This is a collective name for multiple enzymes. And these make an enormous contribution to good health! Bromelain initially causes mucus to accumulate less in the throat and airways if you have a cold. Some scientists even claim that drinking pineapple juice is 100 times more effective than drinking cough. That sounds like a superfood, right?
But bromelain has many more superpowers:
A study done in 2007 tested the effectiveness of bromelain in pineapple (juice) compared to a drug called 5-fluoracil. This drug has been used for 40 years in chemotherapy, but the disadvantage of it is that, in addition to the diseased cells, it also affects healthy cells. The research showed that bromelain appeared to be more effective in tackling cancer cells by triggering a process called apoptosis. During this process, cancer cells are destroyed, while healthy cells are not affected.
Bromelain also plays a major role in dealing with inflammation. It can be seen as a natural variant of ibuprofen. The substance contains metabolites, which can stop swelling in the body. Therefore, eating pineapple regularly is recommended for people who have rheumatic arthritis, but also for people who suffer from muscles or who have a sports injury. Regular intake of this superfood can significantly reduce pain symptoms.
Your body is constantly exposed to free radicals. These are substances from outside that can affect your cells. Antioxidants protect against this and help your body to detox. During the detoxification process your body gets rid of these harmful substances, which leave your body through urine, sweat or breath, for example.
Free radicals can also influence the reproductive system. That is why it is recommended to eat a lot of antioxidants if you are trying to become pregnant. Antioxidants can help improve blood flow and restore tissue formation in the sexual organs. They can also improve the quality and quantity of sperm.
Pineapple is a fruit that is both rich in soluble and insoluble fiber. That makes eating pineapple very suitable for people who have problems with their digestion. Consider irritable bowel syndrome, diarrhea and constipation. The substances in pineapples stimulate the peristaltic movement of the intestines and during digestion substances are released that help in digesting food.
Some scientists are also convinced that eating pineapple regularly can help with asthma, cardiovascular disease due to the presence of potassium. It can lower high blood pressure and depression can also be combated by the presence of tryptophan in this superfood. This substance causes the amount of serotonin, the “happiness hormone”, to increase.
Eating pineapple is very healthy! However, keep in mind that pineapple is also a fruit that contains a lot of fruit sugar. Eating too much pineapple is therefore not recommended. In addition, most healing substances of pineapple are in the highest concentrations in the pineapple stem, or the heart. This is almost not edible. Do you want to get higher, healthy amounts of bromelain, potassium and manganese? Then a supplement is wise.