Broccoli can safely call itself the king of vegetables. Apart from the fact that the green brother of the cauliflower is tasty, he also turns out to be lord and master in other areas … Broccoli is rightly a superfood. 5x why!
1. Good for the memory
Broccoli is a vegetable to remember! Literally and figuratively, because the vegetables are good for our memory. Just like potatoes, radishes, oranges and apples, it contains a substance that has the same effect as medicines used to combat Alzheimer’s. It is not scientifically proven that broccoli fights this disease, but it is that your brain decays less quickly if you eat broccoli regularly.
2. Low in calories
Broccoli is anything but a fat maker. It contains only 29 kcal per 100 grams. So you can safely serve a large portion of broccoli.
3. Against diseases
Broccoli contains the important substance sulforaphane, which activates antioxidants and enzymes in our immune cells. These immune cells prevent free radicals – aggressive substances that damage body cells – from doing their destructive work. Damaged cells are seen as the main causes of many diseases: not only cancer, but also age disorders such as rheumatism, diabetes and a weak immune system.
4. Vitamin bomb
Broccoli contains many good things, including vitamins A, B, C, E and K. The minerals are also well represented: calcium, potassium, phosphorus, beta-carotene, zinc, iron and copper. But vitamins A, C and E are especially important; they are the strongest antioxidants among the vitamins.
5. Young forever
Broccoli is not the only vegetable that delays the aging process. Family members cauliflower, cabbage and sprouts also contain this important property.