Fats unhealthy? Not at all, because fat is indispensable as a fuel and building material for the body. Choose unprocessed, unsaturated fats as much as possible, because they reduce the risk of cardiovascular disease. Five healthy fats in a row!
Nuts contain a lot of fat, especially unsaturated fat. The amount of saturated fat they supply varies per type. Hazelnuts, walnuts and almonds contain relatively more unsaturated fat and less saturated fat than cashews or peanuts. If you are not a fish lover, nuts are also suitable as a substitute for getting unsaturated fats.
Many people think that avocado is a thicker. This in itself contains a core of truth, because half a fruit contains around 170 to 180 kcal. In contrast, the fats in the avocado are healthy and have a beneficial effect on cholesterol. Avocados also contain a lot of fiber, around 10 grams per fruit.
Olives are very healthy. They contain high concentrations of vitamins and minerals and are full of unsaturated fatty acids. This also applies to olive oil.
Bake and roast as much as possible with vegetable oils. These oils are full of unsaturated fats. Examples of vegetable oils: olive oil, rapeseed oil, linseed oil, peanut oil.
All fish species contain unsaturated fats. Fatty fish, such as herring, mackerel, salmon and eel, contain the most unsaturated fatty acids. That is why it is advisable to eat fish twice a week. Make sure in the preparation that you use products from unsaturated fats, such as products based on olive oil.