Carrots are the ideal healthy snack and tasty at any time of the day. If a bag of carrots is not standard in your fridge, this list will convince you to put them on the shopping list more often.
Because there is only one drawback to this healthy snack, and that is the sound you make while you eat them. So disclaimer: this snack is not suitable for libraries and silence compartments.
1. Carrots are good for your skin
Carrots are full of the beta-carotene fabric, a fabric that protects the skin against UV damage. That means: less dehydration and less wrinkles. Hoera! For the best result, eat two carrots a day, or drink two glasses of carrot juice.
2. Carrots are easy to carry
Due to the small size, carrots fit easily in any bag. Go for the small snack version or just buy the large version, but cut it into small slices.
3. Carrots go well with a dip
Witch cheese, hummus, pesto, tzatziki, yogurt dip … carrots taste good everywhere. So actually you can never get bored, because then you just change the dip.
4. Carrots are filling
The more time and effort it takes to eat, the longer you feel saturated by it. Now carrots are a big bite of their own, because they are so sturdy, but you can make it even more difficult for yourself with grated carrots. That way you will also have to prepare longer.
5. Carrots are good for your eyes
Beta-carotene is not only good for radiant skin, but also makes your eyes stronger. The substance is in fact converted into vitamin A, and that is precisely the type of vitamin that supports the health of your eyes. Only half a carrot already contains the recommended daily amount of vitamin A.
6. Carrots help with weight loss
A glance at the nutritional values of the orange carrots is enough: carrots are a healthy snack that you will not soon come to. Per 100 grams of carrots you get 33 kcal, 0.3 grams of fat and 5.5 grams of carbohydrates.
7. And they are full of vitamins
We already knew that there is a lot of vitamin A in carrots, but that is not the only vitamin type. They are also full of vitamins B1, B2, B3, B6, C, D, E and K. Oh, and in addition, carrots are also rich in the minerals potassium, phosphorus, molybdenum, copper and magnesium.
8. Carrots have a long shelf life
Most species can be stored outside the fridge for a month, and inside the fridge for a week (the cold dries them out faster). If you are too late, you can always make carrot soup or juice from it.
9. Carrots are sustainable
You can eat carrots with confidence all year round, because the climate burden is minimal throughout the year. Only in April does it increase slightly (but is it still low compared to other foods).
10. Carrots lower the risk of cardiovascular disease
There we are again with beta-carotene, but it really is a miracle substance. It also reduces the risk of cardiovascular disease, according to a recent study.