Yoga: the one practices it with great pleasure, the other should not think of wriggling in all sorts of turns. Whether you like it or not, this sport is worth trying. Did you know that yoga has many health benefits?
I list the ten health benefits of yoga:
1. It makes you more flexible
Okay, I admit it is obvious, but yoga makes you more flexible. After a few lessons you will find that the exercises are going easier for you. Yoga brings your body back into shape and helps relieve tightness and stiff muscles and ligaments. In addition, you will have fewer problems with your posture and less pain in your hips and knees.
2. Your muscle mass grows
While practicing yoga you put a lot of muscles in your body to work. You train your muscles so that the volume of your muscle mass grows. This helps protect your body against arthritis.
3. You protect your joints
The movements you make during yoga are important for healthy cartilage. If you do not move, the cartilage can fade and the bone will be exposed. That is why yoga can help protect your joints against osteoarthritis. In addition, the rotations and forward and backward bends are a good exercise for your vertebrae. Yoga with weights strengthens your arms and legs, and that can limit the risk of breaking bones in later life.
4. Your balance improves
Yoga helps you to feel your body better and to understand what it does. You improve your balance simply by feeling when you are not in balance. A good balance is especially important for people who have poor posture or have knee and back problems.
5. Your heart rhythm improves
Yoga may seem like a mild sport, but some yoga movements are aerobic and will speed up your heart rhythm. Yoga can slow your heart rhythm at rest and increase your endurance. You have faster blood circulation and you absorb more oxygen. More oxygen in your body helps to relieve swelling. An improved supply of oxygen to the blood cells can correct heart or kidney problems and limit the number of lump-forming proteins in the blood. This reduces the risk of heart attacks and strokes.
6. It makes you happy
With every form of movement your serotonin level increases and you become happy. A study by the University of Wisconsin shows that the left prefrontal cortex shows increased activity during meditation. This means that your happiness level is higher and your immune system is improving. In addition, yoga makes you less likely to suffer from frustration, regret, anger, fear and stress. Reducing stress leads to fewer associated health problems such as migraine and heart attacks.
7. You eat healthier
Besides that yoga helps you to exercise sufficiently, it also helps you with your diet. Yoga encourages mindfulness and you feel more motivated to tackle health issues. Which in turn influences what you eat.
8. You get a better memory
Through yoga you are focused on every part of your movement, how it feels and what your breathing is like. If you are focused, you perform better in daily life. Research has shown that yoga improves your coordination, response time and memory. In addition, you are less distracted by your thoughts, and if you suffer from anxiety, they may also decrease.
9. Your sleep quality improves
Yoga helps you to relax and to live in the moment. An advantage of this is that you can plan more moments of rest for your body and brain, so that you sleep better. Improved sleep helps you to function better, to reduce stress levels and to help you deal with your daily stress levels.
10. Your self-confidence improves
Because you take the time to reflect, yoga can have a positive influence on your life and your confidence. You feel better because you enjoy your body through yoga postures and breathing.